I’ve always loved fruits and veggies. When I was first married, we spend $30 a week in satiating my appetite for these items. However, during pregnancy the body’s metabolism changes significantly as the body makes room for the growing baby. What does this mean? I’m no longer able to eat the tantalizing fruits and veggies placed before me (I get horrible digestive issues.) With one exception—bananas. Ever wondered why people say you’re “going bananas?” Well, I’m going bananas over bananas after finding out more about them!
- Bananas have three natural sugars – sucrose, fructose, and glucose. Mix this with the fiber that it contains…and you’ve got yourself an instant, sustaining, substantiating energy boost! (28 grams of natural sugars.)
- Eating two bananas before working out provides enough energy for 90 minutes!
- Bananas contain tryptophan. The body converts this into serotonin, which aids in relaxation. This can help with anxiousness, and SAD (seasonal affective disorder.) Maybe I should eat a banana before my next doctor appointment.
- The high iron amount helps anemia. (Bananas have three times more iron than apples.)
- Since bananas are high in potassium and low in salt, bananas are on your side to stop high blood pressure. According to the FDA, the banana industry can now officially claim bananas reduce the risk of blood pressure and strokes. Vitamins B6 and B12 in bananas also reduce the risk of strokes.
- If you find yourself constipated, the fiber found in bananas helps without the need of a laxative.
- Bananas have a natural antacid. If you suffer from heartburn, try eating a banana!
- Banana’s have four times the protein, twice the carbs, three times the phosphhorus, five times the Vitamin A and iron, and twice the amount of other vitamin and minerals as apples.
- When you get a mosquito bite, rub it with the inside of the banana skin. It will reduce the swelling and irritation.
- Bananas can help those who are trying to give up smoking. It contains Vitamins B6 and B12, which combined with the potassium and magnesium, help satiate the effects of nicotine withdrawal.
- Forget pills! When women are suffering from PMS, the vitamin B6 bananas contain regulate glucose levels in your blood. Pregnant women find this helpful, as the peaks and falls of blood sugar levels is a major factor in “morning sickness.”
I’m convinced! I won’t feel so bad when someone calls me “bananas” in the future. I’ll merely smile and say, “that’s the best compliment I’ve received in a long time!”

